If you haven't listened to Part 1 of my conversation with the feminine powerhouse, Haumea Hanakahi, be sure to listen to that episode (Episode 96) as well.
We left off last week with Haumea talking about the importance of getting into our bodies, especially as women. In Part 2, Haumea will share 2 exercises that will help shift us out of the trauma and fear so prevalent in today’s world. And be sure to listen to the end of this episode where Haumea will share a very special opportunity.
- Why it’s so important to be in our bodies - and what our bodies will tell us
- What usually happens when we experience trauma
- Why we often pop out of our bodies
- The power our bodies hold for healing
- The importance of getting to the root cause of health issues - and how to do that
- What happens when we don’t give our body what it needs
- A technique to use when you pop out of your body
- What keeps emotions stuck in our body
- What happened to the stress I was feeling when Haumea took me through this technique
- The power of food - and its healing or addictive properties
- A technique to use when you get caught up in fear and negative thinking
- The zero point - what it is and what can happen when you reach it
- What you feel and ultimately experience when you move your thoughts and attention from your head to your heart
- The importance of not blaming ourselves or taking over-responsibility for our experiences in life
Click here for more information and to sign up for Haumea’s upcoming course, Awakening Beyond Your Trauma. I’ll be a guest contributor to the course and would love to see you there!
Do you have your copy of my free guide, 4 Steps to Connect with Your Higher Self? If not, get yours here!