Ep 25 Navigating Grief Through the Holidays

The holidays pose unique challenges for grieving parents. 

Do you celebrate or do you ignore it all? If you celebrate, how do you celebrate? How do you honor your child in your celebrations?

In this episode, I offer some insights and ideas for honoring your grief as you navigate the holidays, regardless of which holidays you celebrate and regardless of how long it's been since your child went to Spirit. You get to choose if, and how, you celebrate. Just as grief is different for everyone, how you choose to navigate the holiday season will be different as well.

Some the things to consider:

• What to do if you have other children or grandchildren
• What to do if your only child is in Spirit and you’re alone for the holidays
• Holiday preparations
• Setting boundaries to honor your grief
• Things to consider about your traditions
• What to do if your grief becomes too much during a holiday get together
• Ways you can honor your child during the holidays
• Random acts of kindness you can do in your child’s name
• The importance of time and space in your holiday calendar

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