Ep 18 Finding Compassion In Grief

Wouldn't it be nice if the world stopped when we’re thrown into the abyss of grief? We all know it doesn't and even in the midst of our grief, we're often faced with seemingly endless challenges. So how do we find compassion when things spin out of our control? How do we find grace and compassion in those times? I dive into that in this episode.

• What really causes us to lose our patience
• What you can choose instead of impatience or losing your temper
• 3 things that will assist you in staying out of the reactionary, low-level energies
• The question to ask yourself about what you’re consuming (not only physical food!)
• One way to determine your level of self-worth
• One thing we tend to perceive as a weakness that’s actually a sign of strength

I also shared about my upcoming 5-week virtual journey, Transmuting Emotions. You can find all the details and enrollment information here. This journey will enhance other grief and healing work you’ve done, so I hope you’ll join me. I’m keeping this group small, so sign up today while space is available. We begin on October 12, 2020.

Do you have your copy of my free guide, 4 Steps to Connect with Your Higher Self? If not, get yours here!