5. How To Support Your Health While Grieving

In this episode, I’ll explain the 4 Pillars of Wellness, how I created them, and why they’re important for Moms with children in Heaven. I’ll also share with you:

• How the 4 Pillars of Wellness are like the 4 legs on a chair
• What happens when one Pillar is weakened or compromised
• How the 4 Pillars affect each other
• The distinction between religion and spirituality
• Examples of how to support each Pillar

For more examples of how you can support the 4 Pillars along with a sample checklist and a blank checklist you can customize, get your free copy of my guide “Sacred Self-Care For Grieving Moms” at https://lorilatimer.lpages.co/sscguide/

If you’re a grieving Mom, please join our closed Facebook Group at https://www.facebook.com/groups/GriefWithGrace/.