There’s an old Buddhist quote says “Pain is inevitable but suffering is optional.”
In this bonus episode, I talk about pain, suffering, and shifting the emotions of grief.
- Emotions - what are they really?
- The difference between pain and suffering
- Emotions and thoughts - and how they affect us
- How our thoughts cause us to suffer
- Some simple ways to shift your emotions
- Questions to journal on:
- Who would you be without your suffering?
- Who would you disappoint if you let go of the suffering?
- If you release the suffering, what would that mean about you as a Mom?
- Who are you afraid will judge you if you let go of the suffering?
You can get your free copy of my guide “Sacred Self-Care For Grieving Moms”
If you’re a grieving Mom, please join our closed Facebook Group
Do you have your copy of my free guide, 4 Steps to Connect with Your Higher Self? If not, get yours here!