In Episode 5, I talked about the 4 Pillars of Wellness that supported me so well after my son left this life. In this first of a four part series, I share with you my own health journey and dive into why supporting your physical health when you're grieving is so critical.
Be sure to get your copy of my Fr*e guide, 4 Steps To Connect With Your Child In Heaven. It will help you as you listen to this four-part series.
All 4 of the Pillars of Wellness are necessary for optimal health and for helping us connect with our children in Spirit. They want to connect with us! But we have to meet them part way.
In this episode, I dive into my own health journey, and what I had done before my son went to Heaven that has helped me navigate my grief journey in a way that honors his life and legacy, and allows me to help others on their grief journey.
The shifts I made in my life, and that I encourage you to make, are simple - but they aren't necessarily easy. Yet, as with everything, we have a choice.
If you want to connect with your child (or other loved ones) in Spirit, strengthening your physical health is the first step.