56. Mastering Your Mind While Grieving

This is part 2 of my 4 part series on supporting the 4 Pillars of Wellness I talk about in my free guide, 4 Steps to Connect With Your Child (or other loved ones) In Spirit (get your copy here). Last week in Episode 55, I talked about the importance of our physical wellness. This week, we’re talking about mastering our mind and supporting our mental wellness.

Depression, anxiety and other mental health issues are real, and they’re very common among grieving Moms and others on a grief and healing journey. Supporting our physical health will help us support our mental health for many reasons. In this episode, I talk about:

• Our “feel good” hormones and how they’re connected to our physical and mental wellness
• The neural pathways in our brains and how they’re created
• The connection between our thoughts, habits and beliefs
• Tips on how we can support our mental health on our healing journey
• What I called “the in between” after my son left this life
• Which astrological signs are more likely to overprocess, ruminate and research - and generally be all up in their heads about everything  (this is just for fun!)

Be sure to listen to next week’s episode for part 3 of my 4 part series - it’s probably my favorite pillar and the one that’s helped my clients and me the most on our healing journeys.