Do You Love Yourself Enough To Heal?

I’ve noticed a pattern in the grief and trauma community where women are pushing back against their healing. They aren’t doing it intentionally, and they don’t even realize they’re doing it. It's very subtle, and not obvious to most people In this episode I go into so much around this, including:

• How worthiness and deserving affect our healing
• Punishing ourselves
• How our self-talk affects our healing
• Questions to ask yourself about your self-talk
• The emotions underneath our self-talk
• Ways we can express self-love
• What goes with self-love
• The “picture” exercise I give my clients - and use myself!

What do you do to love on yourself? Find me on Facebook or IG and let me know!

If you haven’t received a copy of my free guide, 4 Steps to Connect with Your Higher Self & Loved Ones In Spirit, click here to get your copy.

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