The Illuminated Woman

Embracing A Nourishing Morning Ritual By Listening to Your Body AND Your Soul

Lori Latimer Episode 181

Do you have a morning ritual? If you do, does it nourish your body and your Soul? In this episode, I share the importance of creating a nourishing morning ritual.

The way we begin our day creates the foundation for our day. Most of us jump out of bed and dive right into our day - whether it's getting kids up and off to school, checking your email and/or social media, drinking coffee, or watching the news. This creates a lot of stress and dysregulation to our nervous systems. It puts us in a hyper-masculine energy state when women are better served by beginning the day with more feminine energy. Women are more fluid in nature and require a morning ritual that's adaptive and intuitive.

Episode Highlights:

  • The importance of morning rituals
  • The beauty of nourishing morning rituals
  • Listening to your body’s wisdom
  • How following your intuition can help you create the perfect morning for you
  • Practical tips for crafting your morning ritual
  • Benefits of a nourishing morning ritual:

If you'd like to schedule a Soul Essence Reading to help you create a morning ritual that will nourish your body and your Soul, click here.



The Illuminated Connection Call is a free conversation where we talk heart to heart—no pressure, no agenda. I’d love to hear what’s on your heart, where you are in your life and spiritual journey, and what you’re sensing God may be stirring in you. Whether you’re just beginning to question the New Age path, exploring Biblical truth, are already living a God-led life, or simply feeling lost and unsure—this space is for you. Schedule through this link.