The Illuminated Woman
Pleasure is every woman’s birthright. This is an invitation to light that spark within you and reclaim the parts of yourself that have been lost and forgotten. To light that spark the world told you to dim. The spark that aches to burn brightly. As women, we’ve lost that spark and with it, our connection to pleasure. In the Illuminated Woman podcast, we’ll explore how we’ve dimmed our light, how we’ve lost our feminine essence and connection to pleasure, and how we can reignite that spark so we can reclaim our Soul’s essence and destiny and find the freedom, magic, joy and pleasure our Soul craves. When we do, we’ll help heal ourselves, our lineage, and the world.
The Illuminated Woman
Ease Your Stress: The Illuminated Woman’s Guide to Nervous System Mastery
In this episode, we dive deeper into the heart of nervous system regulation, a cornerstone of our journey as Illuminated Women. Our fast-paced, modern lives are filled with stressors that pull us out of balance, and today we explore how to bring ourselves back into harmony.
We'll discuss the signs of a dysregulated nervous system, how modern living can throw us off course, and offer holistic tips to support and nourish our nervous system. This episode is packed with insights for career women, partners, and mothers alike, empowering you to regulate your energy and restore your calm.
Takeaways for the Illuminated Woman:
- Understand how modern living disrupts our nervous system, leading to issues like burnout, anxiety, and exhaustion.
- Learn about the physical, emotional, and spiritual impacts of a dysregulated nervous system.
- Explore holistic tips to help regulate your nervous system, such as breathwork, mindfulness, movement, and nourishment.
- Discover the role of astrology in understanding your nervous system’s unique needs through your astrological placements.
- Reflect on how nervous system regulation positively influences your career, relationships, and ability to mother with calm and patience.
Tune in and embark on this journey to calm, balance, and empowerment.
Schedule your Soul Essence reading to discover the energy your Soul is made of, where your Soul originated, and how your Soul chose to express those energies in this lifetime by clicking here.
Receive your free breathwork audio and downloadable journal, Breathe Your Way To Morning Bliss by clicking here.
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